Protein Journal

Total protein:

184g
AmountDescription
14Toast and peanut butter
50Recovery cereal
30Leg of lamb
5Drumstick (ice cream)
28Chobani yogurt
20Anabar
15Core power milk
22Chicken tacos
Sign in manage data

What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.