Protein Journal

Total protein:

180g
AmountDescription
65Kale, banana, whey, mango, fair life, yogurt, peanut butter Smoothie
12Toast and peanut butter
3Hard boiled egg
27Core power milk with Coke Zero
30Bagel, cream cheese, sardines
20Anabar
23Whole bowl with chicken
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.