Protein Journal

Total protein:

171g
AmountDescription
12Peanut butter and pancake
50Recovery cereal
20Anabar
7Spam
36Chicken
5Cheese
10Bread
21Core power milk
10Whole bowl
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.