Protein Journal

Total protein:

179g
AmountDescription
18Muesli
50Recovery cereal
45Chicken and salad
8Cottage cheese
5Pretzel and cheese dip
20anabar
10Venison
18Cod
5Ice cream
Sign in manage data

What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.