Protein Journal

Total protein:

173g
AmountDescription
11Fair life milk matcha latte
18Toast and peanut butter
50Recovery cereal
6Egg
20Core power milk
8Cheddar cheese
6Bread
16Tuna salad
20barebells
18Baked cod
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.