Protein Journal

Total protein:

172g
AmountDescription
7Fair life milk
16Oatmeal bowl
50recovery cereal
30Salmon
3Zucchini bread
14Chobani
20Pure protein bar
6Hard boiled egg
26Chicken breast
Sign in manage data

What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.