Protein Journal

Total protein:

163g
AmountDescription
6Fair life milk
15Oatmeal
14Sardines
50Recovery cereal
5Bagel
35Venison burger
23Core power milk
15Fried chicken
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.