Protein Journal

Total protein:

136g
AmountDescription
36Omlette
12Yogurt
21Core power milk
35Ham and turkey sandwich
20Anabar
12Pizza
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.